Sweaty Workout Turns Into Hot Gym Session

My name is Clark, and I'll be your personal trainer. All right, let's get this exercise class started.

The first exercise is to stretch the air force of the muscle. So we take a little bit of our stomach and prevent a little hyperchlorides if we have one.

So this is how it works. On both legs we pull out, one leg we hold and straight forward. This leg should be 90 degrees, it shouldn't go forward.

And hold Our backs are straight. Approximately 10 breaths and moving on to the next leg. Let's try it.

Are you controlling me with something?